Yoga Leusden

Yoga in Leusden

life joy

Sukha means joy, generosity, virtue.

In earlier times the Brahmins went to war in chariots drawn by horses, with one driver on board.
A flexible rolling cart was essential.
The literal translation of Sukha means have a nice round hole for the axle.
It was then lubricated

Sukha is the opposite of Dukha, translated as pain, suffering [literally: a bad hole for axle].
Sukha is the joy that comes from understanding, acceptance and balance.

Sukha Yoga

Danielle Urbanus gives Sukha Yoga classes in Leusden at different locations.
Look for the Yoga classes on yoga classes page
Sukha Yoga promotes physical and mental health at different levels. The diagram below gives a clear overview of where Yoga influences your life.
Note the differences between short and long term effects.

BodyOnYoga-english

Surveys and table were published in The Huffington Post

Sources:
Studies of the University of Illinois, University of California at Los Angeles, University of Oslo, Colorado State University, University of Pennsylvania, Ball State University, Harvard University, Boston University, West Virginia University, University College of Medical Science in New Delhi etc .